I work with young women in transition (think breakups, breakdowns, massive moves or career changes) re-claim their bodies + minds.
I do this by creating customized workout + clean eating plans, meditations, journaling prompts + other tools so you can get back your sparkle. (Or find it to begin with!)
I wholeheartedly believe that there is an intrinsic link between the mind and body.
I know that working on one or the other isn’t enough. Fitting in your skinny jeans is not the key to inner peace, but NOT fitting into them can keep you from feeling balanced, too.
I believe in the healing power (and empowerment!) that can come from consuming raw foods, doing some serious emotional processing (preferably via a cute pink Moleskine) and pushing through a good ol’ sweat sesh.
You have to heal YOU before you can ever have a life you love.
And transitions like yours give you the perfect opportunity to heal!
So if you’re…
+ Going through a massive change
+ Feeling dis-empowered or out of touch with your body
+ Over not feeling good about yourself
+ Looking for a way to add a dash of magic + spirituality to your workouts
I might just be the personal trainer + coach for you.
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And in the meantime, follow me on Twitter and Instagram or shoot me an e-mail @ email@example.com.
I can’t wait!